ATKINS INDUCTION MEAL PLANNER FULL

This phase is all about being slow and steady and not being disheartened if losing as little as half a pound in weight a week. When this level has been found, carb intake can be reduced slightly to manage loss in weight at a slower pace. Before you settle on an Atkins meal delivery service, thereвЂ™s one more option to consider: an Atkins. Avoid all other foods, including sugar, white flour, other refined grains, whole grains, fruit other than avocado, tomatoes and olives, legumes and starchy vegetables, milk in any form and low-fat, low-calorie products or low-carb products (unless specifically coded for Phase 1). Eating a low-carb, high-fat, and high-protein diet will kick start your weight loss. Eat only foods listed on Acceptable Foods for Phase 1. This is when you are eating enough carbohydrates in your diet to neither lose nor gain weight. Phase 1 (Induction): During this initial phase, you consume under 20 grams net carbs per day for two weeks. This phase is all about finding carb balance and slowly losing those final few pounds in a natural way adding 10g of carbs to the daily diet a week to determine carb balance. Phase 3 begins when the participant is about 10lbs off their target weight. This means that the pace of weight loss, whilst less extreme than in phase 1, remains rapid. Dieters are allowed to increase their carb intake by 5g a day per week starting with the reintroduction of nuts, seeds and berries as well as cheeses like cottage and mozzarella the trick being, to keep carb intake low, below a maximum 80g. This phase differs from phase 1 in that the object is for the participant to determine their own carbohydrate tolerance (the amount of carbs that can be eaten whilst still losing weight). Participants are encouraged to eat when hungry, and not to go more than 6 hours without eating whilst remembering to opt for a low carb snack rather than reaching for the biscuits! Phase 2: On going Weight Loss

ATKINS INDUCTION MEAL PLANNER FULL

During this phase only 20g of carbohydrates per day, over a 2 week period may be consumed, with 12-15g of the carbohydrate allowance coming from cooked vegetables or salad.Дuring the Induction phase either 3 full meals, or 4-6 smaller meals should be eaten daily, with each meal (based on 3 full meals a day) containing protein-rich food. The plan encourages dieters to cut out processed, refined carbs as well as alcohol but allows the inclusion of red meat, butter, cream and cheese. The induction phase is where weight loss occurs at its fastest rate.

Atkins induction meal planner